Random musings of the dotcom doctor.......

Thursday, October 23, 2008

How much sleep do you really need?

Ask people whether they would like more sleep and the majority will say yes.

But does this mean they are not getting enough? I don't believe so.

Thanks to oft-repeated assertions that our ancestors slept longer than we did, not to mention claims that a lack of shut-eye can cause high blood pressure, diabetes and obesity, and it's easy to see why we think we are chronically deprived of sleep.

More at Daily Mail

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Dr. Subrahmanyam Karuturi

Dr. Subrahmanyam Karuturi , MD, FRSPH (London)

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